I was in my mid-twenties when I realised that, despite doing well on paper, I wasn’t enjoying my life the way I expected to.

I had worked my way into leadership roles in the events and entertainment industry and achieved many of the things I thought would make me feel fulfilled. Instead, I felt constantly driven by my own mind, overthinking, pressure, and a sense that I couldn’t properly switch off. I could see that the problem wasn’t my circumstances. It was my relationship with my mind.

I had been introduced to meditation years earlier, but I had never practiced it consistently or with proper guidance. When I finally committed to it seriously, the change was immediate and tangible. I began to experience more clarity, more ease, and a sense of freedom I hadn’t known was possible. Meditation wasn’t an escape, it was a practical way of understanding how my mind worked and learning to live with it more skilfully.

Wanting to go deeper, I travelled to India to study meditation in a monastic setting. I lived and trained in monasteries and continued learning across India, Nepal and Sri Lanka, studying with different teachers and traditions. Over time, I distilled what I learned into a practical approach that keeps the essential techniques and removes unnecessary complexity.

Today, after years of teaching and refining this method, I help others develop a daily meditation practice that allows them to suffer less, enjoy life more fully, and function at their best. My aim is simple: to give people the tools to build a healthier relationship with their mind, one they can rely on for the rest of their lives.

Meditation has fundamentally changed how I experience life. It’s given me a sense of stability, clarity and inner freedom that I’m grateful for every day, and sharing that with others is the work I care most about.