Services

8-Week 1:1 Meditation Coaching

This is my flagship programme.

A structured, one-to-one course designed to help you build a sustainable daily meditation practice and develop a healthier relationship with your mind.

Over eight weeks, you learn practical techniques, understand how meditation actually works, and become increasingly self-sufficient in your practice.

• Weekly 1:1 coaching sessions (live, online)
  On these calls we cover necessary meditation theory, explore different elements of meditation, and complete a guided practice that serves as a benchmark for your independent work during the week.
  

• A clear progression of meditation techniques
  A structured path that develops attention, awareness, and resilience step by step, so your practice grows sustainably.
  

• Personalised guidance based on your experience
  Tailored feedback and recommendations to help you overcome challenges, refine your technique, and integrate meditation into your daily life.
  

• Practical tools for working with attention, stress and overthinking
  Strategies and exercises that help you manage mental activity, respond to pressure, and regain clarity in real-world situations.
  

• Support between sessions to keep your practice consistent
  Relevant to the level of support you choose. (More on this below)
  

• A structured framework you can rely on long term
  A system designed to equip you with skills and habits that continue well beyond the 8-week course, giving you independence and confidence in your practice.

How it works

Your role in the process

This program is designed as active training, not passive consumption.

Clients who benefit most commit to a short daily practice and approach the work with curiosity and consistency.
Progress varies from person to person, but the depth of change is strongly shaped by how consistently you engage with the advised practice between our sessions.

My role is to guide, refine and support you. Your role is to show up and do the work.

Course options

Option 1: Core Coaching

Best for: People comfortable carrying their own practice with structured weekly guidance.

• Weekly 1:1 coaching sessions

• Personalised meditation plan

• Email support for questions (Initiated by you)

• Clear structure for independent practice

Expert guidance without intensive oversight.

Investment: €500

Option 2: Core Coaching + Expanded Support

Best for: People who want proactive support and accountability while establishing their practice.

• Everything included in Core Coaching

• Daily practice reminders, accountability check-ins and course-correction by text (Initiated by me)

• Direct text messaging available daily for questions (Priority response)

• Additional guidance when challenges arise

More structure and active support while building momentum.

Investment: €1000

By the end of 8 weeks

By the end of the program, most clients:

• Have a stable daily meditation practice

• Understand how to work with their attention, thoughts and emotions

• Feel calmer, less reactive and better able to respond to situations appropriately

• Experience greater clarity, presence, focus and mental freedom

• Know how to access a state of inner peace and switch off mental noise when needed

• Have tools they can continue using and developing independently

The goal is not temporary motivation, it’s long-term capability and a reliable sense of inner steadiness you can access for life.